Update On Dealing With Hand Calluses
Having calluses on your hands comes as part of the package if you are lifting weights. I did a blog post at the end of 2016 (click here to read it) about how I dealt with calluses but my routine has
Dealing With Calluses On Your Hands
If you lift weights you've probably been through the battle of dealing with calluses. Then maybe decided to wear lifting gloves to help prevent them, realising they are not comfortable and going back to bare hands and coming to the
Lifting Weights
My workout routine at the gym in the past has mostly been based around cardio on the cross-trainer and treadmill and some weights using assisted machines. It has been about a year since I started to lift free weights. The