Introducing to you, Sweetia
If you’re after a stevia sweetener or have been using one and looking for something better, you’re in the right place. Back in 2015 the penny dropped and I realised how high my sugar intake was. No matter how much someone
Happy International Yoga Day
Happy international yoga day everyone! Hope you're all enjoying your day and hitting a yoga class or spending a bit of time in savasanna (corpse pose). If you didn't do either I hope you all had a lovely day. I didn't actually
My Sweetia Chia Seed Pudding
Hi all, The Royal wedding might be over but there's still something to look forward to
Question Time With Kris Gethin
So whilst I was at the Body Power show this year I caught up with Dan Thiry from Bodybuilding.com and he kindly arranged some time for us to interview Kris Gethin who is an amazing athlete and inspiration to so
Why You Should Go To Bodypower 2017
BodyPower expo is the largest fitness weekend of the year and is held at the National Exhibition Centre, Birmingham and runs from 12th-14th May 2017. The three-day show is packed full of things to get involved in. Last year over the
Lululemon Outlet Store
Hi all, The biggest battle for a female fitness freaks that workout in the gym (squatting and deadlifting in particular for me) or doing Yoga is to find leggings/pants that are 100% opaque. Many brands claim that their leggings are opaque
Dealing With Calluses On Your Hands
If you lift weights you've probably been through the battle of dealing with calluses. Then maybe decided to wear lifting gloves to help prevent them, realising they are not comfortable and going back to bare hands and coming to the
Correcting Bad Posture
Hi all How many of us spend most of our days slouching in our chairs and hunching over books or a keyboard? The answer is there are a lot of us. In schools, colleges, work places
Lululemon All The Right Places II Pant Review
If you are into fitness you would have heard about workout gear by Lululemon. Their leggings are meant to be the best in the fitness industry and are known for how opaque they are. Since squatting and dead lifting I
Lifting Weights
My workout routine at the gym in the past has mostly been based around cardio on the cross-trainer and treadmill and some weights using assisted machines. It has been about a year since I started to lift free weights. The
No Show Pants
Since starting to squat, deadlift, donkey kick backs etc I have been super paranoid and have the fear that my leggings are not going to be 100% opaque and I'll be flashing my rear end or pants to everyone in
Fitbit Time
I love a good gadget and when its fitness related, I love it even more. I've had my eye on the Fitbit Charge HR for some time and then when a friend of mine got hers and I saw it