Update On Dealing With Hand Calluses
Having calluses on your hands comes as part of the package if you are lifting weights. I did a blog post at the end of 2016 (click here to read it) about how I dealt with calluses but my routine has
Lifting Weights
My workout routine at the gym in the past has mostly been based around cardio on the cross-trainer and treadmill and some weights using assisted machines. It has been about a year since I started to lift free weights. The